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Experts estimate that approximately 80 million individuals in the United States are affected by androgenetic alopecia (AA), a common hair loss condition. Contrary to popular belief, balding does not only affect men. In fact, around 30 million women in the US also suffer from alopecia, which can have detrimental effects on their mental well-being. Unfortunately, trying shady products with uncertain efficacy and serious side effects may exacerbate the situation. In truth, inadequate nutrition and insufficient building blocks necessary for the anagen and catagen phases are often responsible for many cases of hair loss. This article will cover the best dietary supplements that could help women who deal with hair loss and any related conditions.
How Does Hair Fall?
The growth of hair follicles involves several stages, which are:
• Anagen – a prolonged growth phase
• Catagen – a brief growth phase
• Exogen – a phase of rest
After the completion of the exogen phase, the hair shafts drop out, allowing new ones to grow and restart the cycle. Every day, approximately 40 hairs reach the exogen phase. However, if the number of hairs lost exceeds 100 per day, it is no longer a part of the normal physiological process.
The Best Supplements for Hair Loss in Women:
The Reishi mushroom is known to enhance the immune system, improve sleep, and reduce feelings of stress and anxiety. It also has the added benefit of preventing the buildup of dihydrotestosterone (DHT), which lowers the risk of alopecia.
Fructus Ligustri Lucidi is highly regarded in Chinese culture due to its numerous benefits. Scientific research has demonstrated that this herb:
• Protects the liver from damage
• Exerts anticancer activity
• Eradicates free radicals
• Regulates immune function
• Prevents osteoporosis
• Regulates blood flow
While the exact mechanism that explains the effects of this supplement on hair loss is not yet clear, researchers believe that improved blood flow to the scalp is the primary factor.
Herba ecliptae contains phytochemicals that are beneficial for the hair follicle. These phytochemicals have anti-inflammatory and antioxidant properties, making them highly effective in promoting hair growth. Numerous studies have confirmed the efficacy of this herb in treating hair loss.
Polygonum Multiflorum Radix Preparata (PMRP) is an ancient Chinese ingredient used to blacken the hair and prevent age-related deterioration. Several scientific studies have demonstrated its effectiveness in preventing hair loss and hair aging, making it a valuable treatment option for those with alopecia.
Radix angelicae sinensis
Researchers found that this supplement can prevent apoptosis in hair follicles, according to a 2014 study conducted on mice. The authors of the study suggest that it could be a potential replacement for pharmacological drugs, but more research is needed to confirm these findings.
Boschniakia rossica is very effective in dampening oxidative stress, which is a hallmark of alopecia. Although most studies have been conducted on mice, the current evidence is promising.
Malaytea scurf pea fruit taking this supplement can prevent fungal spread and inflammatory processes on the scalp. There is growing evidence to support its use in hair loss products, but more research is necessary to determine the appropriate dosage and frequency of administration.
Semen cuscutae, can significantly lower dihydrotestosterone levels, which is the primary culprit of androgenic alopecia in both men and women. Women who suffer from hair loss and polycystic ovarian disease can benefit greatly from this mushroom. Despite its potential, it is not widely discussed in the context of hair loss treatments.
Szechwan lovage rhizome studies, on mice and in-vitro have shown that this herb has positive effects on hair growth. Unfortunately, not many people are aware of this amazing herb. You can incorporate Szechwan lovage rhizome into your diet and use it as a supplement to promote hair growth and prevent hair loss.
Another herb that has demonstrated promising results for promoting hair growth is Rehmanniae radix praeparata. This herb works by blocking the action of 5-alpha reductase, which is responsible for transforming testosterone into DHT. DHT is a hormone that can contribute to hair loss, so blocking its production can prevent further hair loss.
Choose the products you apply to your hair carefully! When buying hair products, try to opt for natural options that contain little to no synthetic chemicals. This is particularly important for women suffering from chemically-induced hair loss.
When buying hair products, try to choose natural options that contain little to no synthetic chemicals. This is especially important for women who suffer from chemically-induced hair loss.